Tel: 07912 184732

Email: info@cbtforhealthyminds.co.uk

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Cognitive Behavioural Therapy (CBT) Services


Welcome to CBT for Healthy Minds. Caroline Botttrill offers evidence based Cognitive Behavioural Therapy (CBT) Services throughout the Midlands with clinics in Sutton Coldfield and Derby. Services are available for adults, adolescents and children.

- Are you feeling sad or hopeless?
- Are you feeling fearful and anxious?
- Are you feeling affected by traumatic past events?
- Are you feeling stressed and struggling to cope?
- Are you feeling exhausted?
- Do you feel you have lost your confidence?
- Stopped doing the things you used to enjoy?

If the answer is YES then Caroline can provide support for you.

Caroline works with all mental health conditions to help her clients to get control back in their lives and improve their overall quality of life. Many conditions can be treated including the following:

- Anxiety (Panic Attacks, Panic Disorder, Generalised Anxiety Disorder, Social Anxiety Disorder)
- OCD (Obsessive Compulsive Disorder)
- PTSD (Post Traumatic Stress Disorder)
- Complex Trauma (Including all types of abuse)
- Addictions (Drug and alcohol)
- Eating Disorders
- Stress Management
- Low self esteem
- Personality Disorders

Contact Caroline for a confidential and informal chat followed by an initial assessment at one of her clinics: 07912 184732

Alternatively you can email Caroline for support and bookings on: info@cbtforhealthyminds.co.uk


About Caroline

Caroline Bottrill established and has been running her private clinic since 2008. Caroline prides herself on helping others to lead a happy, content and fulfilled life.

Caroline has 11 years experience as a therapist working with adults, adolescents and children within a GP Practice. This includes working with mental health problems, relationship difficulties, alcohol and drug addiction, domestic violence, eating disorders and weight management issues.

Caroline provides Cognitive Behavioural Therapy (CBT) and can also provide an eclectic approach of CBT, Mindfulness, Personal Coaching and Clinical Hypnotherapy tailored to your needs.

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Qualifications

Caroline has a Post Graduate Diploma in Cognitive Behavioural Psychotherapy from the University of Derby. Caroline is due to receive her BABCP accreditation in September 19. Caroline is currently working towards her Masters in Cognitive Behavioural Psychotherapy undertaking further research into CBT.

Caroline undertakes monthly supervision with her clinical supervisior who is a Clinical Psychologist specialising in CBT. Caroline undertakes continued professional development (CPD) and has an enhanced CRB/DBS check and has professional indemnity insurance.

Caroline is qualified to work with Adults, adolescents and children. Caroline has experience of working with drug and alcohol addiction in a private hospital and outpatient setting. Caroline also has worked with all mental health problems within a GP practice and has a specialist interest in weight management and eating disorders.


Psychotherapy Services available

Caroline has a sensitive and empathetic approach to helping her clients using Cognitive Behavioural Psychotherapy (CBT). Other services are available and can be used eclectically alongside CBT including: Mindfulness, Personal Coaching and Clinical Hypnotherapy. This can be discussed at your initial assessment before treatment commences so that your treatment plan is tailored to your needs.

Caroline adheres to the BABCP standards of performance, conduct and ethics which ensures strict confidentiality is maintained of all your personal information and records. There are some circumstances when a person is a risk to themselves or others that information must be shared with third parties, and this will be discussed with you at your initial assessment session.

Caroline has experience of working within GP practices for 11 years with mental health problems using an eclectic approach to therapy. Caroline has also provided weight management and well-being improvement programmes to improve both physical and mental health over the past 11 years.

Contact Caroline


What is Cognitive Behavioural Psychotherapy (CBT)?

CBT is a talking therapy which can help with a range of emotional and psychological difficulties. It can help to change the way you think (Cognitive) and then what you do (Behaviour). CBT focusses on the here and now rather than past issues. The basis of CBT focusses upon beliefs formed during adolescence and adulthood which affect the way we think, feel and behave. During stressful times people think differently about themselves, situations and others and what may happen to them. This results in people prolonging the distress they are experiencing. CBT helps to identify and then rectify a person’s negative views of themselves, situations and others in order to lead a happy and healthy life. The goal of CBT is to help a person become their own therapist with a toolkit that can be used in trigger situations.


What will happen in therapy?

Initially during an assessment session Caroline will gather information about your current difficulties, identifying unhelpful thinking patterns and behaviours that may be maintaining your difficulties.

Caroline will then be able to provide information on your suitability for CBT and a potential treatment plan. During the first session we would work together to develop a formulation which explains the cause and maintenance of your current difficulties. Goals for treatment would also be established and how many sessions are likely to be needed based on evidence based guidelines recommendations and the extent of your difficulties. Sessions are normally 60 minutes and treatment ranges from 10 – 20 sessions in accordance with NICE Guidelines. However, some problems may take longer to treat and this would be discussed with you at your assessment session. Subsequent sessions work on two aspects of CBT 1. Cognitive Therapy, which is designed to change unhelpful thinking patterns 2. Behavioural Therapy, which is designed to change unhelpful and limiting behaviours.

Referrals are accepted from GP's, self funding individuals, Company Employment Assistance Programmes (EPA’s) and companies working on behalf of solicitors or insurance groups.

Health Insurance Packages - you may be able to use your health insurance package for your therapy.

For further details please contact Caroline direct.

Contact Caroline


Testimonials

"Thank you for your patience and time to help me on my road to recovery. You always go beyond the call of duty and it really makes a difference. You are amazing."

A. B.

"Caroline has helped me in my recovery from drug addiction and cannot thank her enough. I have me back, my family and I now have a job again and life has improved. Thank you."

J.C.

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caroline bottrill
Caroline Bottrill Bsc (Hons)

About Caroline




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Services available with Caroline. Caroline is a Cognitive Behavioural Psychotherapist with experience of working with all mental health disorders.

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