Coaching for Life

"I went to see Caroline as I was going through a difficult time in my life. I was struggling to get out of bed in the morning and had started taking time off work. I even stopped seeing my best friend of many years and struggled to spend time with my family. I felt very alone and isolated. I had also started fearing doing the simplest of things such as taking my dog for a walk or popping to the shop. I had been offered CBT by my GP for depression, however ..." - Read More

Depression, Joseph, Birmingham

"I approached Caroline as I had been struggling with cocaine addiction for many years. I decided it was time to take things seriously and make lifestyle changes for myself and my family. I was apprehensive at first about meeting Caroline. However, I had nothing to worry about as she was very caring and understanding and didn’t judge me for my addiction. Working with Caroline over several months allowed me to understand how I had developed this addiction and then to challenge ..." - Read More

Substance Addiction, Mark, Birmingham

"I found Caroline through a friend who had recommended her. I found Caroline put me at ease immediately and she is very easy talk to. I had stopped performing well at work and had took time off as I was not coping well. I had started having panic attacks which I had found very frightening. It was at this time I contacted Caroline. Caroline spent 10 sessions working with me to help me manage my anxieties. I had panic disorder and social anxiety which as I look back were very debilitating for me ..." - Read More

Panic disorder & social anxiety, Rebecca, Derby

"I had been struggling with my anxiety for a long time and had constant worries regarding my health. This took up more time than I would like to admit. Basically, I was consumed with worrying about my health. Caroline treated me for health anxiety over 14 sessions and really helped me to feel better about myself. Now I have the tools to recognise when my mind is wandering and I can now reign things back in. I know Caroline is always there and that means if I have any problems I can ..." - Read More

Health Anxiety, Jo, Lichfield

"After having a nasty car accident I was fearful of driving and visited Caroline for an assessment. It turned out I had developed PTSD and I decided to have a course of treatment with Caroline as this was affecting all areas of life everyday and had made me feel depressed. I worked with Caroline for 4 months and she helped me feel happy again and overcome my fears. I was able to relax and sleep better which was a huge relief. Most importantly I was able to drive which gave me my freedom back. I would recommend ..." - Read More

PTSD & Depression, Sarah, Birmingham

"I had been given Caroline’s details as she specialises in weight management and eating disorders. Sadly, I have always struggled with my relationship with food and my weight. I had lacked confidence since being a little girl in my teens and used food to gain comfort. I have tried every diet and then just re-gained weight. The big change for me was that with caroline she took a fresh approach that wasn’t about dieting. This pleased me as I was constantly dieting and then bingeing on anything I could eat ..." - Read More

Binge eating Disorder, Susan, Lichfield.

"I have had 10 sessions with Caroline to treat my claustrophobia which had stopped me leading a normal life. I now feel so much better and can now travel in all forms of transport and use lifts. I was shocked at how much improvement I made and would never have thought it possible.

Claustrophobia, Roger, Birmingham

"I went to visit Caroline to find out more about how Psychotherapy could help me overcome Chronic Fatigue Syndrome and Fibromyalgia. I had been living with these conditions for 7 years and was feeling depressed much of the time as I never had energy and slept poorly. Caroline understood me and what I was going through. Caroline treated me for 4 months and I couldn’t believe how much better I began to feel quite quickly. I have worked hard to change my routine and break this boom bust cycle which apparently ..." - Read More

CFS & Fibromyalgia, Rachel, Derby

"I had started feeling low and found myself staying in bed when I had free time which was very much not like me. This had been caused by a lot of stress and working long hours. Caroline helped me to lift my mood and feel motivated again.

Depression, Clare, Birmingham

"Thank you for your patience and time to help me on my road to recovery. You always go beyond the call of duty and it really makes a difference. You are amazing.

Cocaine Addiction, Andrew, Birmingham

"Caroline has helped me in my recovery from alcohol addiction and cannot thank her enough. I have me back, my family and I now have a job again and life has improved. Thank you.

Alcohol Addiction, John, Lichfield

"Caroline has helped me to get my life back on track after a long bout of depression.

Depression, Julie, Derby

"I have stopped feeling anxious everyday and can now go out to the shops and visit my friends and family.

Panic Attacks & Agoraphobia, Julia, Lichfield

"I now eat healthy and not for my emotions or comfort which has made a big difference to my life. I feel fitter and more motivated everyday and have achieved a healthy weight.

Binge Eating Disorder, Clare, Birmingham

"I have struggled with my weight for about 10 years and realised that I was either “On a diet” and losing a lot of weight quickly or eating too much of the wrong foods and gaining the weight again. I was also experiencing bad hormonal problems as I was approaching the menopause so when I saw Caroline’s Hypno-band leaflets at my Doctors Surgery I went to see her for a consultation. Although a little sceptical I decided to do the programme ..." - Read More
* Results may vary from individual to individual.

"I first saw an advert for the Hypno-band Weight Loss Programme when I visited my Doctor’s surgery. Approaching 50 years of age, I had a serious weight problem weighing in at 20 stone and 5lbs and have battled against weight issues from being a small child in infant school ..." - Read More
* Results may vary from individual to individual.

"When I met Caroline for a Hypno-band Consultaton I had around 2 stone to lose in preparation for my wedding day. I knew in the past I had limited success bus something told me this approach would be different using CBT (Cognitive Behavioural Therapy) with Hypnotherapy. Caroline was inspiring and motivating and pushed me out of my comfort zone, challenging me each day by phone ..." - Read More
* Results may vary from individual to individual.