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Testimonials

I have struggled with my weight for about 10 years and realised that I was either “On a diet” and losing a lot of weight quickly or eating too much of the wrong foods and gaining the weight again. I was also experiencing bad hormonal problems as I was approaching the menopause so when I saw Caroline’s Hypno-band leaflets at my Doctors Surgery I went to see her for a consultation. Although a little sceptical I decided to do the programme and from my very first session, even before any hypnosis, I changed my way of eating, and more importantly my way of thinking about food. I’m now a normal healthy weight and my hormonal problems have subsided. My weight loss was gradual at around 1-2 lbs per week, and I now exercise regularly each week. The most important change for me is that I feel “normal” around food and know that I will not gain the weight againas this is a new way of life for me and not a fad diet.

* Results may vary from individual to individual.

I first saw an advert for the Hypno-band Weight Loss Programme when I visited my Doctor’s surgery. Approaching 50 years of age, I had a serious weight problem weighing in at 20 stone and 5lbs and have battled against weight issues from being a small child in infant school.

I was brought up in a normal working class family and was taught from an early age that it was good to have a healthy appetite, that I was big boned, that everyone in the family were large framed, and that it was not good to be skinny, as my mother used to say, and as my grandmother was a great cake maker, visits were always followed by huge slices of the latest recipe.

Food became a love and a comfort to me, and it wasn’t until I reached middle school years that I was always fatty at school and began to get a complex, and so an endless string of the latest diets would begin, always failing resigning myself to the fact that I was fat, and will always be fat, and each time I failed I put more weight on.

I then went through various difficulties in my life, which affected my life, and in turn affected my weight, I had 3 children and gradually the weight crept up, I then dev eloped several health problems, back pain, asthma, and generally my health was not good.

Tired of the constant battles and having seen the advert for the hypno-band, I was curious, I thought to myself all I need is someone to teach me how to eat properly, I don’t know what is good food and what is bad, or what a reasonable sized portion is.

Visiting my Hypnotherapist, Caroline, taught me all these things. I very soon realised that it was easy for me to enjoy food, healthy food which would help me to maintain my blood glucose levels, and so not to peak and dip during the day, so that my hunger would be controlled. It also taught me that it’s ok to snack as long as the snacks are controlled and healthy, and that this is a new way of life and not a diet.

In just a very short space of time I have lost approximately 2 stone and I can honestly say that I have enjoyed every moment of it, I exercise regularly now 15 mins to start with just fast paced walking and a further 15 mins using other forms of exercise to tone my slimmer shape.

I have come to realise that sometimes the tape measure is more encouraging than the scales, where yo can lose inches in shape as it doesn’t always register on the scales immediately, and this can be off putting so I look at the fact that my clothes are getting bigger and the measurements smaller on the tape measure, and very soon the scales how the difference.

I now know that I can succeed, and why should I ever go back to being something that made me so unhappy. I feel fitter than I ever felt, I have confidence in myself and people tell me how good I look, and encourage and support me.

My Hypnotherapy sessions during the Hypno-band Programme were so relaxing and Caroline was wonderful she supported, motivated and believed in me. Although my sessions have now ended she is still there for me whenever I need her, and I am able to go back for booster sessions and support whenever I feel the need as part of my longer term goals, as I am now half way on my journey to my target weight.

Long may success continue, I wish you all good health and luck in your new future, my only advice to you is to do it! And be true to yourself! And Godbless my Hypnotherapist, Caroline, who has been a life savour.

* Results may vary from individual to individual.

I first met Caroline 6 or 7 years ago at a time when my life was in crisis. I felt I was nothing - no direction, no purpose and relationships breaking down all around me. Within a couple of sessions I believed that she understood my issues and would be able to help me. That help came in her unique ability to guide me towards self-help behaviour patterns that I still practice today. She had faith in me that quickly transfered to self belief through honest analysis and affirmation. Her life coaching sessions with me were often complimented by alternative therapies, such as Reiki or hypnotherapy. Caroline has played such a huge part in helping me turn my life around and believing in myself. I frequently use the techniques that she taught me when life gets a little tough and I wouldn't hesitate to turn to her for guidance at the crossroads in life. Caroline has become a dear and true friend.

* Results may vary from individual to individual.

I have to say I was very sceptical about Hypnotherapy until I met Caroline for a consultation, after finding Caroline on a Google search for a hypnotherapist in Sutton Coldfield for weight loss. Caroline immediately put me at ease and I felt an instant click knowing she was the correct Hypnotherapist for me to work with, and the hypno-band the correct programme as it would help to tackle my emotional eating whilst reducing my portion sizes, a huge problem that had been going on for over a decade almost. I was in an unhappy place almost 4 stone over weight. Quickly I started to see results, I felt more energised, slimmer and motivated losing around 2 lbs per wk. Now I enjoy all the outdoor activities like walking, horse riding, cycling and have even undertaken a triathlon as a result of the changes I made with Caroline. I am very proud of my achievements and have the confidence to go swimming at homw and when away with my family, something I had stopped doing for years.

* Results may vary from individual to individual.

When I met Caroline for a Hypno-band Consultaton I had around 2 stone to lose in preparation for my wedding day. I knew in the past I had limited success bus something told me this approach would be different using CBT (Cognitive Behavioural Therapy) with Hypnotherapy. Caroline was inspiring and motivating and pushed me out of my comfort zone, challenging me each day by phone and at sessions each wk. I can honestly say it was the best money I have ever spent, completely life changing, it gave me my dream wedding day, but more importantly I feel good about me every day and I exude confidence which I believe is down to Caroline my Hypnotherapist. A job well done! Thank you Caroline.

* Results may vary from individual to individual.

I had heard about the virtual gastric band in the press a lot but wasn’t sure what it entailed and so when I saw the Hypno-band display board and contacted Caroline directly I was initially sceptical wondering how possibly could I change the habits of pretty much a life time, now being nearly 45. Caroline irradicated my sceptiscim and explained it very logically to me and I soon realised it was very clinical and a professional approach to weight loss. As well as losing the 2 stone goal I set with Caroline, I can honestly can say I have changed my life for the better, new job, new home, new partner, I consider it to be a reinvention of me. I am eternally grateful to Caroline for her help and suppost, and I am so glad that I took the decision to pick up the phone when I did.

* Results may vary from individual to individual.

I first met Caroline 6 or 7 years ago at a time when my life was in crisis. I felt I was nothing - no direction, no purpose and relationships breaking down all around me. Within a couple of sessions I believed that she understood my issues and would be able to help me. That help came in her unique ability to guide me towards self-help behaviour patterns that I still practice today. She had faith in me that quickly transfered to self belief through honest analysis and affirmation. Her life coaching sessions with me were often complimented by hypnotherapy.Caroline has played such a huge part in helping me turn my life around and believing in myself. I frequently use the techniques that she taught me when life gets a little tough and I wouldn't hesitate to turn to her for guidance at the crossroads in life.

* Results may vary from individual to individual.

I visited Caroline two years ago due to experiencing an ongoing inner anxiety which I was experiencing in social situations, both in one to one and group settings. My confidence had plummeted and before I knew it I was overwhelmed as this horrible feeling of being embarrassed and nervous in any situation where I had to interact with other people had overtook my life. It affected me so much that I had stopped socializing and avoided work situations as much as i could realistically. It was when I realised it was affecting my work and performance that I knew it had gone too far.

Im pleased to say after visiting Caroline I under went a programme of six sessions at her clinic, the result being that I got me back! I now feel assertive & confident in social and work situations, I hold my head high and can deal with people on a one to one basis or in a group situation as all those old feelings have diminished. I feel very confident about myself, my future and my career, it is almost like I now have a new positive perception of everything. Caroline taught me many techniques which I use to keep myself calm and balanced in any situation which certainly help me on a daily basis to keep stress at bay as a way of life really. I would definitely visit Caroline again should I need any support in the future . Thanks Caroline for your help and support

* Results may vary from individual to individual.

I made an appointment to see Caroline after spotting her sign outside the Doctors Surgery. I was three stone over weight , and since i got married 3 years ago my weight had just crept upon me. I was very lethargic, eating to excess everyday, doing no exercise and ate for comfort in the evenings. I had massive cravings for chocolate most days and it had become a huge problem as both my weight and moods were being affected by unhealthy lifestyle and chocolate fix.

On meeting Caroline, I felt really positive about making changes, although I was sceptical about Hypnotherapy as I had never experienced it. Caroline explained everything to put me at ease and I booked in there and then as I knew it was the right route for me to take to tackle my eating habits and shift the weight in a healthy way rather than like the yo-yo dieting I had been experiencing for years.

I can say now that I have shed 3 stone, I do feel fitter, more energised with bags of confidence. I enjoy going shopping for clothes being able to buy exactly what I like, and I ve took up some of the sports I used to do , swimming , cycling and walking. My eating habits are so different now and I have no cravings anymore for chocolate as I have a healthy approach to eating which keeps my weight and moods in check. I thoroughly enjoyed the programme and learnt so much about me. Im enjoying life and would never want to return to the old me. I feel so much healthier on the inside and outside. If you are thinking about doing the Hypno-band I would say just book in and meet Caroline as I’m glad I did.

* Results may vary from individual to individual.

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caroline bottrill
Caroline Bottrill Bsc (Hons)

About Caroline




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